Learning to love myself

Navigating Your Husband’s Midlife Crisis

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Understanding & Coping With How He Has Changed The man you’ve known for years is changing before your eyes. You’ve tried everything to bring back the person you once knew: yelling, pleading, arguing. But he’s going through something that many men face in their lives – a midlife crisis. This phase will change everything. Just …

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Ready For A Rapid Breakthrough?

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Free Yourself From Anxiety and Depression Rapid breakthroughs are possible for Anxiety and Depression   Feeling stuck in anxiety or depression?  Despite your efforts in talk therapy and coping strategies, the problem persists. A part of you knows the problem is deeper but you dont know how to reach it or change it. Managing the …

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Rejection Sensitivity Dysphoria and its Link to ADHD in Midlife Women

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Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD in Midlife Women   Many women especially those that are undergoing significant emotional life changes, may find themselves grappling with deep feelings of rejection and a desire to isolate. These feelings, often unrecognized, could be symptoms of Rejection Sensitivity Dysphoria (RSD), particularly prevalent in individuals with …

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Healing Your Past: A Journey To Self Compassion & Forgiveness

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Embracing Your Past: A Journey to Self-Love and Compassion The Journey of Self-Acceptance In the quiet corners of our hearts lie the shadows of who we once were, the old versions of ourselves that have journeyed alongside us through life’s twists and turns. They are the versions that stumbled and fell, that rose and triumphed, …

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