Free Yourself From Anxiety and Depression Rapid breakthroughs are possible for Anxiety and Depression Feeling stuck in anxiety or depression? Despite your efforts in talk therapy and coping strategies, the problem persists. A part of you knows the problem is deeper but you dont know how to reach it or change it. Managing the …
Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD in Midlife Women Many women especially those that are undergoing significant emotional life changes, may find themselves grappling with deep feelings of rejection and a desire to isolate. These feelings, often unrecognized, could be symptoms of Rejection Sensitivity Dysphoria (RSD), particularly prevalent in individuals with …
Rejection Sensitivity Dysphoria and its Link to ADHD in Midlife Women Read More »
Embracing Your Past: A Journey to Self-Love and Compassion The Journey of Self-Acceptance In the quiet corners of our hearts lie the shadows of who we once were, the old versions of ourselves that have journeyed alongside us through life’s twists and turns. They are the versions that stumbled and fell, that rose and triumphed, …
Healing Your Past: A Journey To Self Compassion & Forgiveness Read More »
Navigating Midlife Challenges –Coping Tips and Support for Women Navigating Midlife Challenges: A Guide for Women Midlife presents a complex and challenging journey for many women as they navigate through a multitude of emotional, physical, and mental transitions. These changes can arrive suddenly like an unexpected storm or creep up gradually, leaving them feeling less …
Unraveling the Threads: Understanding Existential Anxiety and the Power of Root Cause Healing In the intricate dance of life, we often find ourselves caught in the web of existential anxiety, a sensation that arises when we confront the profound questions about our purpose and existence. This anxiety isn’t a standalone emotion; rather, it often …