Learning to like myself

Ready For A Rapid Breakthrough?

Free Yourself From Anxiety and Depression Rapid breakthroughs are possible for Anxiety and Depression   Feeling stuck in anxiety or depression?  Despite your efforts in talk therapy and coping strategies, the problem persists. A part of you knows the problem is deeper but you dont know how to reach it or change it. Managing the …

Ready For A Rapid Breakthrough? Read More »

Rejection Sensitivity Dysphoria and its Link to ADHD in Midlife Women

Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD in Midlife Women   Many women especially those that are undergoing significant emotional life changes, may find themselves grappling with deep feelings of rejection and a desire to isolate. These feelings, often unrecognized, could be symptoms of Rejection Sensitivity Dysphoria (RSD), particularly prevalent in individuals with …

Rejection Sensitivity Dysphoria and its Link to ADHD in Midlife Women Read More »

Woman looking her reflection mirror

Healing Your Past: A Journey To Self Compassion & Forgiveness

Embracing Your Past: A Journey to Self-Love and Compassion The Journey of Self-Acceptance In the quiet corners of our hearts lie the shadows of who we once were, the old versions of ourselves that have journeyed alongside us through life’s twists and turns. They are the versions that stumbled and fell, that rose and triumphed, …

Healing Your Past: A Journey To Self Compassion & Forgiveness Read More »