Understanding & Coping With How He Has Changed
The man you’ve known for years is changing before your eyes. You’ve tried everything to bring back the person you once knew: yelling, pleading, arguing. But he’s going through something that many men face in their lives – a midlife crisis. This phase will change everything.
Just like many women going through menopause, men facing a midlife crisis often feel unprepared. They may not understand why they feel old, unattractive, or unhappy. Your husband/partner, like many women going through menopause, might be scared of getting older and not having lived his life to the fullest.
He may look at his life and only see its flaws: not enough money, too much debt, too much work, and not enough fun. He’s become negative and fed up, wanting to escape from it all.
Some men seek help to cope, while others try to find answers on their own. Some may turn to their wives for support, leading to a closer relationship. Others may seek solace in new hobbies, fitness, or changes in their lifestyle. However, some may make drastic decisions like pursuing a new relationship or blaming their family for their unhappiness.
During midlife, men undergo significant hormonal changes, particularly a decline in testosterone levels. This hormonal shift, akin to the changes women experience during menopause, can profoundly impact a man’s sense of self, emotional well-being, and how he copes with stress and responsibility.
Lower testosterone levels may contribute to feelings of fatigue, reduced muscle mass, and changes in mood, including increased irritability or sadness. These hormonal fluctuations can lead to a shift in how men perceive themselves and their roles, potentially triggering a midlife crisis as they grapple with these physical and emotional changes
So, what can you do for your husband?
Firstly, understand that his crisis is not your fault. You can’t force him to go back to how he was before. Allow him to find his own answers and ways to cope. Encourage visiting the doctors for a blood test to see if testosterone levels could benefit from a boost, also look at ways to help him foster healthy habits, explore new hobbies together, and simplify your lives. Offer help and guidance when he seeks it.
This can also be a time when marriages face challenges. Reinvent your relationship by doing things you both enjoy. Strong marriages can be a source of support during this time. However, not all marriages survive a midlife crisis, and some men may seek companionship elsewhere.
Regardless of the outcome, it’s crucial to take care of yourself. Focus on your well-being, independence, and health. Try new things, strengthen your relationships with loved ones, and be kind to yourself. While you’re there to support your husband, remember not to let his struggles drag you down with him.
In conclusion, understanding the complexities of midlife crisis in men involves recognizing the profound impact of hormonal changes alongside the emotional and psychological aspects. Seeking professional support, such as Hypnotherapy, can be transformative.
By addressing old beliefs and traumas, men can navigate this challenging time with greater clarity and purpose.
If you’re finding it difficult to cope with the changes in your partner or loved one, consider reaching out to Stacey to explore how Advanced Rapid Subconscious Hypnotherapy can support you in managing your own emotions and responses during this tumultuous period.
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